Pain is real, but so is Hope.

People tend to seek counseling because of the pain associated with a life event, or because they have a desire to grow within themselves or within a relationship. I approach counseling in an accepting and compassionate way, and believe in the connection of body, mind, and spirit. I am trained and experienced in different evidence-based approaches to help you reach your goals.

When should you consider therapy?

• Are you feeling stressed? 
• Do you have less energy than usual? 
• Is anxiety keeping you from completing daily tasks? 
• Have you recently had a loss in your life such as the death of loved one, a divorce, the loss of a career or a home?
• Are you having difficulties expressing or asserting yourself? 
• Have you lost interest in activities you normally enjoy? 
• Are you having problems in your relationships? 
• Do you need support in parenting your children?
• Are you struggling with self-esteem? 
• Are you having a hard time adjusting to a significant change to your life such as children leaving home or placing a loved one in a nursing home?
• Do you want a more satisfying life?
• Do you often find yourself unable to say “No” to people?
• Are you in a relationship that involves physical, sexual, verbal, or emotional abuse?